Colin G Smith
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Article
How to Raise Self Esteem: Part One
Have you ever felt bad about yourself? Most people have at some point in their life, including the most exceptional of characters. Itâs part of the human experience. A person that regularly experiences negative feelings such as, self-hate, guilt, shame and embarrassment is commonly referred to as having low self esteem . One of the main problems with breaking out of these emotional habit patterns is that a person with low self esteem tends to âbeat themselves upâ with o
February 2, 2011
Article
How to Raise Self Esteem: Part Two
In this second part of the article about how to raise self esteem I would like to introduce you to a wonderful technique from the field of Neuro Linguistic Programming (NLP) known as âThe Swish.â Using this technique you can re-program your thought processâs to move away from the unwanted behaviour (i.e. âI am a useless personâ) towards a healthier thinking process such as, âI am learning to be more resourceful.â Itâs one of the quickest ways to re-direct your
February 2, 2011
Article
A Simple Way to Reduce Stress While Giving Your Fun Quotient (FQ) a Boost
Have you noticed all the different intelligences we haventhese days?!nnCultural Quotient (CQ) nCuriosity Quotient (CQ) nEmotional Intelligence Quotient (EQ)nEmpathizing Quotient (EQ)nSystemizing Quotient (SQ)nSentience Quotient (SQ)nSocial Intelligence Quotient (SQ)nSpiritual Intelligence Quotient (SQ)nnSo that's four of them named SQ! Does this enhance ournlives?nnSurely only the FQ really matters!nnYou know, the simple fact is the more fun and humour we havenin our lives, t
December 20, 2008
Article
How to Overcome Self-Pity While Increasing Your Love and Compassion
Imagine what life would be like if you learned how to utilise your self-pitying states of mind by transforming them into powerful resources instead. Could this be possible?nnSo called negative states of mind such as loneliness, frustration and despair are neutralised, changed or eliminated with many of the current psychological models. While these methods can get useful results the whole picture becomes more interesting when we consider what many spiritual traditions have oft
November 27, 2008
Article
Quick & effective steps to easily change your feelings (part 2)
From time to time we experience certain feelings that limitnour ability to respond with choice. Quite often we try andnchange our feelings by using reason. Relying on consciousnreasoning alone though is severely limited and often doesn'tnget us the outcome we wanted.nnSo what can we do then to change our feelings more easilynand effectively?nnTap into our vast unconscious resources.nnThe unconscious parts of our mind are like a huge icebergnand the part of our mind we refer t
August 18, 2008
Article
Quick & Effective Steps To Easily Change Your Feelings (Part 1)
Whenever we are experiencing problems it is due to our ownnfeelings. If we keep feeling un-resourceful in the samensituation this indicates our feelings have become habituatednand we have had no choice in how we responded.nnThis will change though won't it because you can findnyourself becoming curious about the new and simple techniquenbelow. ;)nnPeople often have the intention to change their limitingnfeeling responses but unfortunately stay stuck innbehavioural patterns by
June 23, 2008
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