Craig Watkins
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Busy Workout: 12 Ways to Sneak in Exercise at Work
If you asked 10 people their main reason for not working out, 9 out of 10 of them would most likely say, "I'm way too busy to workout."nnThis might be slightly exaggerated, but the world we live in today moves so fast and it is very easy to let all of the day's responsibilities and obligations take over the things we want to or "should" do. Work, home family... the list can get pretty long.nnWorking out is no exception.nnWithout regular exercise, our bodies can very easily be
June 9, 2009
Article
Busy Fitness: Maximum Results in 30 Minutes A Day
You live a busy life, yet you somehow manage to squeeze in about 30 minutes a day to workout. Congratulations! You are doing more than a lot of people are able to do. Would you like to know the secret to getting maximum results from the time you are able to commit to working out?nnA very common belief is that you need to workout longer and longer as your fitness level progresses to continue to see results. If this were true, shouldn't your goal be workout around the clock? If
June 9, 2009
Article
Lose Weight While You Eat: Five Foods That Speed Up Your Metabolism & Help You Lose Weight!
Here's the basic concept of dieting: burn more calories than you take in. It's that simple. But, if dieting is so simple why do most diets fail?nnBriefly, most diets fail because as soon as you change the amount of food you are consuming with your diet, your body goes into self-defense mode and your metabolism begins to slow down to preserve it's stores of energy. You will normally lose some weight at the beginning of a diet, but as you start to see some success you may be te
May 29, 2009