Danielle Vindez
M.A, NBC-HWC, ACSM, CSCS
Health Coach Expert
Danielle Vindez Quick Facts
- Main Areas
- Health and Fitness, Body, Mind, Spirit
- Career Focus
- Health for the Individual from the inside out or outside in.
- Affiliation
- NBC-HWC, ACSM, T. Colin Campbell Center for Nutrition Studies, Centers for Disease Control, Diabetes Prevention Program Certified
Danielle Vindez holds the vision of optimal health, conscious eating, proper exercise, and mental balance, for all those seeking to transform their lives. She serves as a role model, a health coach, a personal trainer, and a fellow student in the search for excellence. She has opened a world-renowned health club, worked at exercise and nutrition clinics, has been active in national research studies, makes presentations on well-being, coaches, and facilitates retreat workshops.
Danielle is a graduate of UCLA, and Coach University. Holds a masters in Negotiations, Conflict Resolution, and Peacebuilding, and certified through the National Board of Health and Wellness Coaches, the American College of Sports Medicine, and the National Strength and Conditioning Association.
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert. Showing 12 of 18.
Article
Vegan - May Your Spirit Never Be Tamed!
I am aware that people have different capacity levels for empathy. Some feel deeply about their own family, but struggle with feeling anything for others. Some feel deeply for animals and children, but not so much for adult humans. Some of us shelve things happening in the world just to get by in our own struggling world. I understand that people process information differently, with some needing a barrage of details and facts and others being more intuitive thinkers. Yet, with all of this observatio I am still confounded by the blindness and self- centeredness of the human race.
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Environmentally Friendly
As we all make our individual efforts to be more “green” it is right to mention that factory farming of animals causes the greatest source of greenhouse gas emissions on the planet. It also contributes to land degradation, water degradation, pollution, and soul degradation. How is ...
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Holiday Fitness
Taking a break from your fitness program until after the New Year will only leave you stressed, overweight and discouraged. The holiday season is emotional enough with out derailing your health consciousness. Here are six steps to help turn your healthy goals into accomplishments: 1. Blame no one. When we blame the holiday festivities for our lack of responsibility we are still faulting ourselves. When you blame someone or something for the shape of your life you are chasing your own tail. 2. Schedule exercise into your day. Be flexible when your days get busy.
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Strength, Inside-Out
Energy and resilience are built from a strong integrated body mind and spirit. Specific exercises can help you fortify and harmonize the parts, and provide you tools for continued well-being. Beat low energy by keeping your life trouble free. Let go of the past, and spend time forging new healthy habits in the present. Quit your striving and grasping, and plug the hole. Find your sources of never ending energy. Defeat Annoyancesr
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Article
Environmentally Friendly
As we all make our individual efforts to be more “green” it is right to mention that factory farming of animals causes the greatest source of greenhouse gas emissions on the planet. It also contributes to land degradation, water degradation, pollution, and soul degradation. How is it any different to kill and eat a cow then it is to eat a dog, as they do in some countries? Is this prejudice? We tell ourselves that a cow or chicken is justifiable killing because well, God intended it so, or because we need protein, or because dogs are man’s best friend.
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Stretches for Release of Chest Discomfort during Pregnancy
Stretches can bring relief to the stabbing or moderate pain you feel below your breastbone during pregnancy. Enlarged breasts may cause your shoulders to slump forward, shortening your chest and shoulder muscle fibers. The pressing of your diaphragm upwards into your ribcage, from your expanding uterus, may also cause discomfort. Upper torso stretches will help lengthen your contracted muscles and provide temporary comfort. Stretches coupled with a requisite breathing technique can enhance relaxation.
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Total Health
The Quest for Total Health. Fitness and health are not the same, but they share some common behaviors. They both include regular exercise, adequate sleep, a nutritious diet, abstaining from substance abuse, an ability to cope with stress, an ability to relax, and, practicing both safety habits ...
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Chillax - The Big Picture View.
Wise healthy people take time every day to reflect on their lives. They think about the people in it, the troubling situations, the state of their health, their skills and strengths, their disappointments, their personal gifts, their home, their wins, their challenges, and their losses. They ...
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Article
Be Your Art
Be the designer of your life. Write the intention and create your own unique program. What we do in our minds can grow our own reality.
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Listening Relea ed
Everybody’s talking at me, I don’t hear a word their saying only the echoes of my mind. Is this tune reverberating for you from the early 70’s? It appears we faced lack ofnlistening skills then also. Today what comes into view is our lack of tete a tete communication. Texting, emailing,nand ...
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Vegan - May Your Spirit Never Be Tamed!
I am aware that people have different capacity levels for empathy. Some feel deeply about their own family, but struggle with feeling anything for others. Some feel deeply for animals and children, but not so much for adult humans. Some of us shelve things happening in the world just to get by in our own struggling world. I understand that people process information differently, with some needing a barrage of details and facts and others being more intuitive thinkers. Yet, with all of this observatio I am still confounded by the blindness and self- centeredness of the human race.
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Article
Less is Simply More
Is your life on overload? Are you enjoying the present, or are you too busy to know? Get in touch with the essence of you and discover your treasures chest of precious gems. By clearing the exte al distractions as well as all the noise in our heads we can establish the space to discover and focus on what really matters. Purge your life of the non-essentials. Be fully awake to what is truly important. 1. Stop being materialistic. Stop buying things. Cherish quality and buy less. More things mean more responsibility, which equates to more time spent on maintenance and organizing.
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Favorite Quotes & Thoughts from Danielle Vindez
Give Peace a chance.
An object in motion stays in motion.
Surround yourself with people that support your growth.
"And those who were seen dancing were thought to be insane by those who could not hear the music"