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The best ways to quit smoking
As you prepare to stop smoking, you should stop stocking cigarettes in your place of work or house. Instead, just buy a few cigarettes that you will smoke at that time. Do not walk around with packets of cigarettes, but rather, carry only two or three sticks. You will finally realize that when the craving to smoke arrives, you will not have a cigarette around you at that time. With time, this will slow down your appetite for cigarettes, and you will realize that you will be smoking fewer cigarettes each day.
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