David Di Cristo

Article

The Focus Should Be On Progression

When it comes to weight training, making good progress is all about being disciplined and keeping yourself motivated. I have found that having variety in my training definitely helps motivation. I'll keep the major movements the same, so that I can track progress. I will occasionally throw something else in just to keep my motivation up and get rid of a little boredom. Once progress on a particular lift stalls, like the bench press for example, I will then substitute it for s

September 20, 2007