David Sternberg

Article

5 Ways to Ward off Seasonal Affective Disorder

Deborah first noticed the symptoms three years ago. It was late October and for no apparent reason the then-39-year-old financial planner began feeling increasingly lethargic, anxious and “grumpy”. Over the next several weeks Deborah began sleeping more and gaining weight. She tried psychotherapy, which she found helpful, but it didn’t get to the root of her problem.nnSo when the same symptoms re-appeared last fall, Deborah, who lives in Silver Spring, Md., did some res

February 6, 2009