Debi Silber, MS, RD, WHC
Debi Silber, MS, RD, WHC Quick Facts
Articles by this expert
SelfGrowth articles and saved writing connected to this expert. Showing 12 of 14.
Article
Perspective-The Secret to Radiant Health?
Weâve all heard that our perspective, which is our outlook, slant, or point of view is important when it comes to our happiness and success. Itâs our perspective that acts as the lens to our view of the world around us as well as how we act and how we react to all that we see. All we need to do is look around and see how those with a positive perspective, who embrace life with passion and a desire to create and contribute-thrive. We also see that those with a negative per
January 6, 2012
Article
Are the Messages from the Media Stronger than the Strongest Woman?
Why is it that some of the strongest women battle with their best intentions when it comes to healthy eating? For many, the answer can be found in how we react to the many messages we see and hear. Weight loss is an over 30 billion dollar industry. We spend money on programs, pills and promises yet as a nation, weâre bigger than ever. While weâre spending money trying to lose weight, advertisers are spending enormous amounts of money creating messages encouraging us to â
March 15, 2011
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Seven Tips to Become a More Positive Thinker
Have you ever noticed how good things happen to good people? Thereâs no mistake here. These people didnât just âget luckyâ but instead were proactive within their lives as opposed to simply reacting to things as they occur. They created the experiences they have beginning with the thoughts they think. How does this work?nnPositive thoughts lead to positive feelings. These feelings lead to positive emotions. These emotions then promote positive behaviors. Finally, the
December 3, 2007
Article
How Your Space Speaks For You
Learning how to become more organized is a hot topic right now. Why? Because it’s been found that greater organization leads to greater results in the way we think, feel and live. Think about it. How do you feel when you need to find an object but your home or office is in complete disarray? Piles of papers are all around, knick knacks scattered on various shelves and tables, mail covering the kitchen countertop and the kid’s clothes, toys, shoes and backpacks are
November 4, 2007
Article
Why You May Not Want To Lose Weight
Letâs say you are stressed, frustrated, angry, sad, lonely, tired or depressed. You want to feel better and you find yourself mindlessly reaching for food. You eat quickly, paying little attention to the type of food or how much youâre eating. At some point, what youâve just done registers physically, mentally and emotionally. You feel disgusted, angry, guilty, upset and discouraged with yourself and resign yourself to believing that this unhealthy habit will never chan
October 30, 2007
Article
Micromanaging, Delegating And Letting Go
Feeling a sense of control is important to your health, self esteem and well being. It helps us feel strong, empowered and in charge of our lives and the way itâs unfolding. While a sense of control is beneficial, too much control often leaves us micromanaging everything and everyone in our path. Are you micromanaging? Do you need to oversee everything and make sure itâs all done your way? Is it unsettling for you when things arenât done to your exact specifications? Be
October 19, 2007
Article
Would You Speak To Your Friends The Way You Speak To Yourself?
Very often when we speak to our friends, we shower them with compliments, praise and approval. It makes them feel proud, valued and respected and makes us feel good as well. We recognize the benefit of positive speech, we see the happiness it brings to our friends and we feel good about bringing this joy to others. So if we know all this, why is it so hard to speak this way to ourselves?nnFor many moms, negative self talk is a way of life. âIâm so dumb/lazy/fatâ can be
October 14, 2007
Article
Your Perfect Workout
What does your perfect workout mean? Is it a stroll in the park, taking a class, a rigorous hour of tennis, or using the stairmaster during your favorite TV show? Maybe it means focusing on your breath in a yoga class, stretching your muscles with pilates or running to your favorite songs. While any of these workouts benefit your body, mind and soul, many moms donât exercise at all. In fact, the only exercise their getting is when they exercise their rightâ¦not to exercise
September 28, 2007
Article
Hey Mom... Lighten Up!
If you’re like most moms today, you’re struggling to find the balance between work, family and self. You’re taking care of the needs of everyone else, leaving you little time, energy or motivation for your own self care. You have a heaping pile of obligations, responsibilities, commitments and chores and it takes focus, organization and excellent time management skills to get it all done. You accomplish in a day what most people do over the course of a week.
September 21, 2007
Article
Who You Spend Time With Determines How You Feel
Tell me who you spend your time with and Iâll tell you how you feel. Sounds impossible? Itâs really not. You see, we often take on the feelings, behaviors and attitudes of those we spend time with. For example, letâs say you have a friend or coworker whoâs always complaining. Sheâs speaks negatively about her body, her job, her relationships and her life. She looks forward to spending time with you because it gives her an opportunity to vent and find relief. Once sh
September 19, 2007
Article
Momâs See-Saw
Have you ever seen two children riding on a see-saw? It can be very interesting to watch depending on who is on either side. For example, if there is a large ten year old on one side of the see-saw and a small five year old on the other, the ten year old will be sitting on the ground, grumbling and saying how bored he is because the see-saw will not lift up. The five year old will probably be either panicking from the extreme lift off or wondering when and how she will ever g
September 14, 2007
Article
Top 10 Secrets to Nip Nibbling
1. Observe: nHave you ever seen another Mom eat off her childrenâs plates? When weâre able to look at something objectively we often see how we must look when we do the same thing. If you donât like how it looks, donât do it yourself.nn2. Visualize:nImagine everything youâve snacked on throughout the dayâ¦a few handfuls of chips while youâre watching TV, a few tastes of the meal youâre preparing for dinner, some cookies that were on the counter. Now imagine put
September 12, 2007