Article
Meditation for People Who Donât Like to Meditate
When you think of meditation what comes to your mindâs eye. An image that comes to mine is the Buddha sculptures showing the Buddha sitting cross legged or in lotus position on a lotus flower, his hands laying one on top of another with the thumbs touching on his lap, his eyes half closed gazing downward, his back straight a serene expression on his face. Meditators from many traditions have emulated the sitting Buddha in their meditation practices, but is this for everyone
September 3, 2009