Dekesha Grannum

Article

Where The Mind Goes, The Body Follows...Relieve Your Stress

"Where the mind goes, the body follows" is a very common phrase. It also perfectly describes the relationship between stress and your body. Stress starts in the mind with your thinking. How you respond to a stressor is dictated by your thoughts and perception of it.nnStress is a natural, built-in response. It was initially used to aid our ancestors in their “fight or flight” when faced with life threatening situations. The changes that occur in your body can have

August 14, 2008