Denise Fitzpatrick, LMHC
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Assertiveness: 5 tips to saying âNOâ with confidence
If youâre tired of feeling like a doormat, taken advantage of, giving and not getting in return, itâs time to take control of your life. Learn how to give less to others and feel better about yourself.nnn1. When someone invites you to do something or asks you to do something for them donât feel pressured to answer immediately. You can simply say âIâll have to let you knowâ, this gives you an opportunity to think about it instead of answering on the spot.nn2. Often
July 2, 2007
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7 Things You Can Do To Improve Self-Esteem
nHow we talk to ourselves or our inner dialogue, greatly effects how we feel about ourselves, our self-esteem and self-worth. Often we are unaware of our inner dialogue because it becomes so automatic that we don't even realize it's there. When you begin to pay attention closely and listen for it, you will become aware of your thoughts. This gives us the chance to change our thoughts to ones that help instead of harm us. n n 7 Things You Can Do To Improve self-esteem n n1. Id
May 17, 2007