Denna Shelton, cPT.
Denna Shelton, cPT. Quick Facts
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The Physical, The Spiritual
Over the past twenty years, dumbbells have been a wonderful tool that have enabled me to help many beautiful people while leading group exercise classes or conducting one-on-one personal training. It has been a joy to take someone from a place of not feeling good about their physical appearance and stamina to having reduced body fat, more strength, and improved cardiovascular conditioning. While working with the physical aspect of an individual has been very gratifying, I hav
March 7, 2006
Article
Being vs. Doing, A Slightly Different Approach to Fitness
The gyms are packed from January to early March. It is difficult to find a place to park your car. There is often a wait to use the exercise equipment. The fitness classes are elbow to elbow and the die-hards are annoyed that their space in class has been taken. New members are diligently following their workout log sheets as they scurry from machine to dumbbells. But by late spring the regulars are usually relieved that this is no longer the case. Many New Year âResolution
January 3, 2006