Dr. Ron McCluskey
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Don't Worry Be Tired
As an emergency room physician, I've had my share of sleepless nights. Trying to get to sleep knowing you will have to get up in thirty minutes to read x-rays and interpret laboratory resorts makes it hard to relax and get to sleep.nnSo, how do you get to sleep when you just get more and more frantic with worry that you won't be able to get enough sleep?nI'll be sharing more in future articles, but for now, use these two simple principles to finally get some great sleep.nnDon
June 14, 2006
Article
The Liver Cleanse Myth and Gallstones
There is a lot of information available that claims that the body needs your help keeping your liver clean. They claim that the liver becomes toxic and there must be certain things done to detoxify it. There are even special diets that will get rid of your gallstones. But, the truth is that the liver was designed to detoxify your body. There is no reason for you to detoxify it.nnGetting Rid of the MythnnLet's get rid of the gallstone diet myth first. The claim here is that by
May 16, 2006
Article
Dealing With Your Appetite - Three Simple Steps
Dealing With Your Appetite,nnThree Simple StepsnnHave you ever had a day where you haven't had problems with your appetite? Join the club! Millions of people trying to lose weight have had the same problem every day. And most of those are giving in to their problems with over eating.nnHere is some good news. By implementing three simple steps, you can greatly improve your problems with appetite.n1) Exercise. Yeah, yeah, yeah. You have heard this one until your eyes cross, but
April 6, 2006