Article
Isolation: How To Get Stronger
Leg extensions, Leg curls, Calf raises, Leg press, Lat pull-down, Bicep curls, Tricep extensions . . . who in their right mind would continue to do these ridiculous exercises? It’s true, isolation bashing has hit an all time high in the fitness world – to the point where it is almost laughable. It comes as no surprise to me though. The industry has been guilty of taking a concept and not just applying it, but utterly abusing it while taking it completely out of co
September 26, 2007