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Articles by this expert
SelfGrowth articles and saved writing connected to this expert. Showing 12 of 310.
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PINK IS FOR BONDING…
Our relationship has a purpose. There is a reason for our relationship why we chose the partner we did. People, in more recent times, usually say they got married, or are involved in their relationship, because they love their partner, and/or have also other logical reasons why they decided to commit and stay with their partner. These are not the real reasons for why they are in their relationship! These are either socially correct or superficial reasons, and are ways for them to understand why they are with their partner.
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SPRING CLEAN YOUR RELATIONSHIP!
Even the most healthy, satisfying and rewarding relationship has stuff that gets on our nerves. As nobody is perfect, the way we are in relationship with our partner and what we put in our in-between (the space between the two partners that represents the relationship) is also less than perfect. This imperfection causes us frustration, angst, disillusionment, and pain.
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Holidays thoughts stressing you out?
We know the Holidays and year-end can be stressful and triggering. We deal with this every year. But now we have the added pressure of a raging pandemic added to the mix. We have the sensitivities and aftermath of a close and tumultuous election. We have the flavor of what 2020 has been hanging over our heads. Hey, it makes sense that holiday thoughts are stressing you out, probably a lot more than usual.r
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DON’T JUST SURVIVE THE HOLIDAY SEASON
The Holiday season is taxing. It is difficult to incorporate all the demands of the Holidays into our already jammed packed calendar: all those parties, the shopping, decorating, cooking and just all the extra details. And it is even harder when we are emotionally and physically exhausted. This is why I want to specifically target how you can make sure you are up to the part.
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Create safety, security and trust in your relationship
A lot of people have difficulties having trust in their relationship, and in general… Mistrust in our relationship is not just about wondering, or obsessing about, if our partner is cheating. But not trusting our partner usually has the flavor of not trusting we can count on them. That they have our back. That they’ll pick up where we leave off. Whether or not they’ll follow through on what they say. If they’ll use their best judgement. And so on. It is imperative that we create safety, security and trust in our relationship for it to be successful…r
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Remove Roadblocks to Great Communication
Great communication has to do with smoothing things out and feeling Aligned. It has to do with getting on the same page, feeling understood and accepted, and getting traction towards a vision in common. Unfortunately, partners get in their own way when interacting with each other which prevents the flow of joy, harmony and love that is possible when doing this well. Let’s remove the roadblocks to great communication. Shall we?r
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You CAN Understand Your Partner!
A key ingredient in a satisfying relationship is Understanding. When we don’t feel understood we are out of sinc with one another and our needs can’t be met. Understanding validates our existence, is respectful and mindful. It is amazing that most people do not have this necessary ingredient in their relationship. One reason for this is that people confuse understanding with agreeing. When we understand someone, our partner, we do not necessarily need to agree with them.
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UPLEVEL YOUR RELATIONSHIP MINDSET
What we Focus on is what we Create… Something happens or Isr We observe that, we assign it meaning and have thoughts and opinions about itr Which create how we feel, our mood, our energy…r Which in turn inform how we react, operate, and behaver And, what we do and how we show up creates our results, our life and everything in it…r
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HAVE A MEMORIABLE SUMMER!
s we embark on this long holiday weekend kicking off the Summer, it is the perfect time to ponder upon what kind of Summer we’d like to have… By now most choices for academic and extracurricular activities for the next school year have also been completed, as we wrap up this year. By now enrollment to Summer camps, programs and the like have been completed. And, by now vacations, trips, and experiences for the Summer have most likely also been chosen and even booked. So, what’s left to do to enjoy the Summer, you ask? Well, as far as I’m concerned:
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TO CREATE CHANGE, YOU HAVE TO CHANGE
I’m operating with a new mantra, Keep clearing. Doing another round of letting go of the old (like possessions, processes, ways of thinking…), and I’m seriously embracing the concept of entering a New Era… Feeling amazing… Yay! How are you doing?
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ENHANCING LOVE IN YOUR RELATIONSHIP (PT1 OF 3)
Valentines’ Day is just around the corner. Whether you are into Valentine’s Day or not is irrelevant. The point of this and the upcoming issues is to focus on: How you do Love… For remember, that where we focus our attention our energy goes, and what we focus on grows… So, let’s make sure we Focus on Love and Relationship Enrichment, shall we? This is the first issue of a 3-Part Series on Enhancing Love in Your Relationship: Part1: If you can dream it, you can create it…
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WHEN YOUR PARTNER IS SELFISH…
What makes your relationship special? What is it about your relationship that makes you happy? What do you appreciate the most about your partner’s essence? How does your partner’s essence enrich your life?
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