GARTH FK DELIKAN
DipCAH. Ch HPD. MNCH (lic) Certified NLP Practitioner, Diploma in Life Coaching, Weight Management Coach, Personal Trainer, Weightlifting Coach, Black Belt Kickboxing Instructor, Sports Nutritionist, Exercise To Music, Physical Assessment Assessor
When I first started out along this path, many years ago, the concept of The Lifestyle Guy came to mind... Expert
GARTH FK DELIKAN Quick Facts
- Main Areas
- I help successful professional women who feel stuck in their bodies and lives regain confidence, energy and purpose – so they can wake up, look in the mirror and smile at the woman looking back. No diets. Just lasting change that fits your real life.
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert. Showing 12 of 27.
Article
Simple Postures That Will Boost Your Personal Performance
Body language has a way of communicating our thoughts and intentions to the outside world. But it also works the other way around: the position of our body also influences our mind. As the following psychological research shows, how we move can drive both thoughts and feelings and this can boost performance.
August 23, 2026
Article
How Can Our Body Language Give Us Away and Make Us Potential Victims?
55% of any message we give out is “unconscious” and we are constantly giving out these signals on a regular and daily basis and other people are “reading” our body language all the time. Think about it. How many times do you make a judgement on someone you’ve just met, whether it be positive or negative based on the “signal” that they are giving off?
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Article
If You’re Underweight and Would Like To gain Weight, You Have To Incorporate It Into a Healthy Lifestyle
The essence of weight gain requires that the body be in overall energy surplus for a sufficient period of time to activate the adipose tissues (fat storage sites) to promote the uptake of excess energy (dietary calories) and convert it into stored energy as body fat. Additional body fat may also lead to an increase in lean body mass, as the bones muscles and supporting tissues increase in density and size to accommodate the heavier overall body mass.
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Article
When Walking Why Would You Walk With the Traffic Coming Towards You
If you get accosted by someone in a car you will have the ability to see them coming, they also have to talk to you through the passenger car window if they are by themselves which means they have to stretch across the passenger seat to be able to speak with you with puts them in an unfavourable position. If they have someone with them, you will at least see them coming towards you and be able to prepare yourself to deal with the situation and calm yourself.
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Article
Simple Steps To Take if You Think You’re Being Followed in the Street
If you think you’re being followed it’s very important not to panic. What happens when you panic? Well chemicals start getting released in your body, cortisol, adrenaline, your heart rate rises, you start breathing more quickly, you can’t seem to think straight! STOP! This is the time to have a procedure in place that you can follow that will serve to calm you and will also help you to think clearly.
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Article
Powerful Visualisation Techniques for Managing your Stress
The body will always follow where the head leads If you think you can, you can! If you think you can't, you won't! Whenever you make that final decision within yourself to take action, your body automatically follows suit and great things can be accomplished because mind and body are working in "harmony" with each other.r
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Article
How your limiting beliefs may be holding you back…
One of the key determinants of whether or not we achieve the goals we set for ourselves in life is to what extent we believe success is possible for us. To embark upon any particular goal whilst simultaneously holding a limiting belief about achieving it is like trying to swim against a fast flowing river - no matter how hard we try, the current is always pushing against us.r
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Article
Natural Herbal Remedies for Stress Management
Natural Herbal Remedies: St. Johns Wort Although often easily accessible from your GP, there are many well-established reasons why taking an antidepressant drug to deal with stress is not a particularly smart move.
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Article
How Can Our Body Language Give Us Away and make Us Potential Victims?
55% of any message we give out is “unconscious” and we are constantly giving out these signals on a regular and daily basis and other people are “reading” our body language all the time. Think about it. How many times do you make a judgement on someone you’ve just met, whether it be positive or negative based on the “signal” that they are giving off?
Recently added
Article
In a Dangerous Situation, Shouting, Screaming and Swearing Could Be Very Advantageous!
Don’t be afraid to use your voice, it’s one of your most potent weapons! An assailant is looking for a “victim” an easy target, someone to be intimidated.
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Article
Diets Don't Work and Here's Why...
Not surprisingly now that over half the population are conscious that they are overweight, there are plenty of people happy to cash in and slimming and slimming products have become big business. Get thin fast remedies are on every page of every magazine it seems, and there are a whole host of ...
Recently added
Article
If You’re Underweight and Would Like To gain Weight, You Have To Incorporate It Into a Healthy Lifestyle
The essence of weight gain requires that the body be in overall energy surplus for a sufficient period of time to activate the adipose tissues (fat storage sites) to promote the uptake of excess energy (dietary calories) and convert it into stored energy as body fat. Additional body fat may also lead to an increase in lean body mass, as the bones muscles and supporting tissues increase in density and size to accommodate the heavier overall body mass.
Recently added
Favorite Quotes & Thoughts from GARTH FK DELIKAN
Learn to let go of all you fear to lose!
Contacting GARTH FK DELIKAN
Contact Garth Delikan
Free Phone :
+44 (0) 800 158 3091
Email: info@thelifestyleguy.co.uk
Website: www.lifestyleguy.com
Website: www.thelifestyleguy.co.uk
How to get started
If anyone can, Delikan can!
Introducing Garth Delikan – the UK’s number one lifestyle expert!
For over 25 years, Garth has dedicated himself to bringing you the very best tips and techniques to live an extraordinary life.
With numerous TV appearances, live radio shows and newspaper articles and an endless list of Blue chip clients, we really are on top of our game – Let us help you to get on top of yours!
Other highlights
If anyone can, Delikan can!
Introducing Garth Delikan – the UK’s number one lifestyle expert!
For over 25 years, Garth has dedicated himself to bringing you the very best tips and techniques to live an extraordinary life.
With numerous TV appearances, live radio shows and newspaper articles and an endless list of Blue chip clients, we really are on top of our game – Let us help you to get on top of yours!