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On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Geraldine Macinski BS, LMT, Master's Candidate Holistic Nutrition
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Healthy Eating LIFESTYLE Expert
Geraldine Macinski Quick Facts
Diets by definition are temporary adjustments to a person's "normal" food choices. Unfortunately dieters usually gain weight back as fat after they diet. Transitions educates people to change their eating style for the rest of their lives. The emphasis is on body composition - loose fat & keep muscle.
