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Meditation Benefits in the 21st Century – Why Meditation Is Needed Now More Than Ever
Meditation is the perfect tool for achieving balance in our busy, stressful and demanding lives. Meditation benefits are immense and completely independent of religion, political views or moral values. It is a very effective technique accessible to all in order to find the perfect harmony between the body and the mind.
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Some Common Characteristics of Low Self Esteem
If you think about it, you'll find that low self esteem is like a mental jail, a set of rules, opinions and values, imposed by our own mind, which limit our abilities, our way of thinking and our life. Do you like what you see in that mirror? Do you feel pride, compassion and respect about yourself most of the time? Or do you wish for someone else's traits and accomplishments?
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