Hamilton Bachs
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Perfectionism and Mental Health
Could I have a perfect life?nnWe want things to be perfect. Not too much to ask is it?nnWe’re planning a night out with friends, or a party for the kids or a holiday and we just want it to be perfect. nnWe want the perfect partner, the perfect job. Yet isn’t it strange how often someone who is really stressed, someone who is destroying themself – their body, mind, happiness, relationships – excuses themself by saying something like:nn“I can’
February 3, 2009
Article
Stress 101 - A Beginner's Guide
What is stress and how does it work?nnLet’s start from the beginning. You need to understand a few basics, because it’s only when you understand what’s happening to you, and why, that can you start to take control of it and change it.nnStress is a natural, and entirely healthy, bodily response to danger. Any danger – real, anticipated, imagined, emotional, psychological, physical. nnStress is the body’s way of coping with danger: nnby rerouting b
February 3, 2009