Heather Mullin
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Article
Welcoming What Comes
People often ask me what the secret to my positivity is. When they do I share this with them. Itâs probably the most simple and least known practice around. Itâs so simple that it involves nothing less than being with and welcoming what comes, without judgement or any effort to change it. When we welcome whatever it is that is arriving in us, without judgement, when we let âwhat isâ exist absolutely in our space, our being, our consciousness, then we begin to travel t
July 27, 2009
Article
Being Enough
When we are stripped away of the things that we hold closest to ourselves, when we begin to let go of the identities we construct around ourselves in our egoâs search for selfhood, then through each loss, if we can remain true and present to the pain it brings forth, accepting all as it comes without falling to the temptation of constructing an identity around what comes but moving through it, allowing it to move through us, to pass, then something miraculous happens: we be
July 10, 2009
Article
Living Naturally
Have you ever noticed how the natural world exists and grows without anxiety or worry? I began to notice this last summer, during a time of great anguish and anxiety, and it was a source of great comfort to me. Indeed, I recommend this as a practice if you are feeling anxious or worried about anything in your life. Go outside and spend a few moments witnessing the grass, the flowers, the trees in your neighbourhood, growing without anxiety or strife. This is life at its simpl
April 20, 2009
Article
New Detox Recipes for Life
Did you know that of the 58,000 high animal species on the planet we are the only ones that denature our food by multi-level processing and then cooking? Modern human technology has made it possible to manufacture substitutes to most of the ingredients of life, and huge amounts of energy and finances are invested in convincing us these produces substances are superior. I believe as a result we suffer loss of a natural experience of wellbeing in body, mind and spirit. nnI foun
March 4, 2009
Article
An Invitation to Freedom
This is an experiment. I hope you donât mind me experimenting on you. I seem to be in a âpoâ moment in my life. A âpoâ moment is something I heard about from a friend of mine. He was telling me that in the 70s companies devised this concept of âpoâ in response to times of uncertainty. If a âyesâ or ânoâ was called for, and someone offered âpoâ, the answer was actually, âLetâs admit it: we donât know. Letâs play with this a little. Letâs exp
February 25, 2009
Article
Manifesting a Beautiful Body
A good diet, regular exercise, periodic detoxification, and plenty of pure water are all vital components in the quest for a fit, healthy body. Making time and space for reflection, contemplation, meditation, and relaxation lowers our stress levels and enables our emotional processes, which aids us in our quest for health and well-being. In addition, I would like to suggest that the power of our thoughts plays an important role in what we see when we look in the mirror.nnMost
February 25, 2009