Holly Rigby
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Battle Of The Monthly Munchies - Curb Your PMS Cravings
HOW do you fight the "monthly munchies"? It really seems a losing battle!nnIt really seems a losing battle! I had a "cheat meal" for dinner/ dessert and yet, even knowing I was over where I wanted to be calorically, the only chocolate in the house HAD to go into my tummy... and now I am having another snack because I was starving! What is it that the female body is looking for at that "PMS" time??nnYes - those undeniable monthly munchies..... I cannot tell you HOW many times
March 11, 2008
Article
Sugar -Why Is It So Addictive?
Fighting Cravings for SweetsnnSo I've always wondered why I crave sugar so much especially after I eat a meal. I have not gone one day without finding something with sugar in it to satisfy my urge. Some days I get a little carried away.nnWhy does this happen?nnSweet cravings come about for a number of reasons. In order to defeat these cravings, it is important to understand why they occur.nnPart of your cravings exist due to habit. You must have satisfied this craving in the
March 11, 2008
Article
Top 10 Super Foods To Kick Your Metabolism And Energy Into High Gear!
Seems everyone has a list these days. Well I have one of my own that not only works for me, but for hundreds my clients as well. These foods will not only help your body burn more calories but they are delicious, affordable and EASY to prepare. So print out this list and Get Energized!nn1. High Fiber Cereal - look for 5 grams or more of Fiber and no more than 8g of sugar. I like to have at least one hot cereal (rolled oats) and one cold (Kashi Go Lean Crunch).nn2. Apples - Ok
March 11, 2008