Article
Get Rid of Your Self-Destructive Thinking Once and For All
Man is not disturbed by events, but by the view he takes of them. EpictetusnnAlmost every minute of your conscious life you are engaging in self-talk, your internal thought language. If the self-talk is accurate and in touch with reality, you function well. If it is irrational and untrue, you experience stress and emotional disturbance.nnAlbert Ellis developed a system to attack irrational ideas or believes and replace them with realistic statements. The basic thesis is that
March 10, 2009