Jack Witt, CPT
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Internet Paralysis Costing us our "me" Time
In a time not so long ago in my memory, hard working adults re-centered by experiencing âmeâ time to decompress from demanding jobs and get more in tune with themselves. There were no cell phones, beepers, or Internet. People indulged in good books, had ample stress free vacations, took self-improvement classes, meditated, and volunteered in their communities.nnFast forward to today. Well-we still read books (e-books), go on vacations (long weekends), and volunteer (hopef
April 27, 2007
Article
Fats: A Dr. Jekyll and Mr. Hide Scenario
Recent news from McDonaldâs is-they are eliminating Trans Fats from the french fries. Whoo hoo! But I wonder what kind of fat will it be replaced with? Some fats are good, some are bad. In this article, allow me to clear up some of the gray areas on fat consumption, itâs negative effects and itâs benefits.nnAll fat molecules consist primarily of strings of carbon atoms to which hydrogen atoms can link; in a saturated fat, every carbon in the chain has as much hydrogen a
February 4, 2007