James Hampton- 24-7 Total Fitness

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How To Fit Fitness In

Fat. Your body can store it or burn it. Fit fitness in and your body will burn fat; lead a sedentary lifestyle and you trigger your body to store it.nThat fat fact should be enough incentive to get you to a gym (24/7 Total Fitness) and fit fitness in; If it isn’t then paste these two fun facts near your computer screen: being overweight leads to disease and premature death. And more time you spend at your computer, storing data, the more time your body has to store fat.

July 15, 2008