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James Manning

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Article

What is Guided Discovery in CBT?

Commonly asked questions by people learning about Cognitive Behaviour Therapy (CBT) are - nn“What is guided discovery?’ nn“Is it about the therapist directing the client?”nn“Is ‘Socratic dialogue’ the same thing as guided discovery?n n“How do I offer guided discovery?”nnOne thing for sure, is that the concept often feels overwhelming when we first try this type of approach. n nMy view point is that, guided discovery, can be one of the most beneficial interve

March 6, 2009

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Article

The Importance of Meta-Cognitive Awareness

Many professional colleagues have asked Dr Ridgeway and myself where the inspiration came from to write “Think about your thinking: To stop depression.” nnOstensibly, our thinking has always been the same; our book arose through necessity. The type of book we wanted for our clients was not available to purchase anywhere, and the most sensible solution at the time was to write it ourselves. nnIn short, our book takes a view that the brain is an incredible organic informati

March 5, 2009