Jared Wash
Jared Wash Quick Facts
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Why Can't I Lose Weight
Eating Too MuchnBeing a strong believer in sound nutrition and always preaching that nutrition is not only how much you eat but when, what, and why? These three words determine if you lose or gain weight. Let’s break them down really quick.nnWhen, What, and Why? Eating at certain periods in the day is crucial for healthy nutrition and satisfying weight loss. For starters, the two most important meals of the day are breakfast and dinner. These two meals are the jump star
August 3, 2007
Article
Weight Loss Done Wrong!
If you have tried continuously to lose weight and have failed, you must know that there are several simple but powerful factors that could have been holding you back. nnSo do you need to know?nn1) You must know that each pound of fat on our body consist of 3500 calories, so for each pound of fat you want to lose you must burn 3500 calories. That is burning an extra 500 calories a day for a week just to lose one pound of fat. n2) It is recommended to lose about 1-2 pounds of b
August 3, 2007
Article
Link Between Diet Pop and Obesity!
I’m sure everyone has heard this argument before but I believe it has ever been completely resolved. Diet pop is known for being a healthy weight loss drink when really there isn’t any proof that it is healthier and better for weight loss than regular pop. So is diet pop bad for you?nnThe University of Texas Health Science Center over went an 8 years study with over 1,550 people of all backgrounds, body types etc. to find out if there is a link between diet pop an
August 3, 2007
Article
Fasting for Weight Loss or Not
Reading hundreds of articles, reviews, and case studies has really pushed me to explain this huge fasting for weight loss method that thousands are turning to for their weight loss goals and improving their diets.nnFasting has become a very popular weight loss method that people are claiming they have lost 30-40 pounds in only a 30-day fast that is pretty incredible. Some even have dropped 3-4 pounds in a single day. Is fasting really the best weight loss solution or is it ju
August 3, 2007
Article
Dieting Basics â Weight Loss for Beginners
The word âdietâ has become defined as a mean for eliminating or limiting a certain foods sources in conventional diets today. The real definition simplified by my own words of diet is, âa prescribed selection of foods.â I believe strongly that this simple definition says everything about what a diet is unlike conventional diets have defined it.nn Dieting is not starvation, tormenting, and in other words, a living hell! It can be as 1, 2, and 3.nnAs most people follow
December 19, 2006