Jeanie Callen Barat
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Lose Weight: 3 Sure-Fire Ways Busy Executives Blow Their Weight Loss Efforts
Your company's recent merger is on a tidy timetable. Your IT department backs up your valuable data every Friday at 9. The water cooler guy arrives every Tuesday at noon. Busy executives know the importance of structure and regularity in juggling business responsibilities. But should you be so rigid when it comes to your nutrition and fitness routines and choices? n nHaving well-established habits and a consistent routine is great. But it's not healthy to assume every fitness
August 23, 2007
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Keep Fit While Traveling: 7 Tips for Taking Your Workout on the Road
Does this sound like you?n nYouâre stressed. Youâre tired. You need a vacation. But every time you decide to go away, you gain an extra 5 to 10 pounds that you have to work twice as hard to get rid of once you get home.n nWhy?n nBecause once you go on vacation and travel, you forget about exercise and your diet. All you want to do is lay on the beach with a nice, cold drink in your hands. And, at nights the all-you-can-eat buffets tempt with their savory food and mouth-wa
July 5, 2007