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Better Breathing To Reduce M.E. Symptoms
One of the simplest ways to support your healing and gain more energy is to learn to breathe really effectively. After all, you breathe up to 30,000 times a day! nWhen you breathe poorly - too much for your level of activity, too rapidly or too high in the chest - you lose too much of the gas that releases vital oxygen from the red blood cells: carbon dioxide. Lack of CO2 = Lack of available oxygen! nOver-breathing can be triggered by pain, infection (bacterial, viral or yeas
February 22, 2008