Article
Success - Achieve It by "Being Present"
Did you know that recent research says that concentrating (staying focused) on the muscles you are using during a given exercise increases the effects of that exercise! Think about that. Focusing on each muscle group and what it's doing at the time (visioning) will increase your strength, fitness and results more than working harder or longer. It works in all areas of your life, not just fitness. Read on to learn how being present can improve your efficiency and effectiveness
October 17, 2006