John Burket

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What Works for Me

What Works for Menby John Burketnhttp://chainexerciser.tripod.comnnOverviewnn There are two major factors which determine wellness—diet and exercise. Optimal health is achieved by optimizing both. In our day, we are overwhelmed with gimmicks that claim to achieve these lofty goals. Separating good advice from bogus claims can usually only be determined by experience. For example, consider the claim that how you eat is determined by your blood type. It sounds scientific, doe

May 1, 2007