Article
Depression & Physical Fitness: How An Exercise Program Helps Depression Treatment & Boosts Mental Fitness
The Wonder Drug nnIt is now becoming more accepted that a fitness program can act as a depression medication; that as a depression treatment it can boost mental fitness for life and at the same time it can reduce the risk of strokes? But why? nnThe simple answer is that it is now understood that physical fitness is about much more than just muscles, lungs and heart. Athletes of all types boast about the HIGH or BUZZ they get from their run or workout. In fact, non-exercisers
March 14, 2007