Joshua J Hewett
Qualifications: -SOMA Breath Certified Breathwork Instructor -Stress Resiliency Coach Certification -BA in Kinesiology -Emergency Medical Care Attendant (Paramedic Level 1) -Certified Personal Trainer Specialist -Exercise and Sport Psychology Certification
Raise Your Vibration! Expert

Joshua J Hewett Quick Facts
- Main Areas
- Breathwork. Meditation. Mindful Movement. Somatic Focusing.
- Best Sellers
- http://www.GetMentalStrength.com
- Career Focus
- Holistic Health Coach
- Affiliation
- Path to Presence; Top Form Fitness
I’m a Holistic Health Coach, Owner of Top Form Fitness, Founder of Path to Presence, Creator of Energetic Elevation Breathwork, and a SOMA Breath Instructor. With over 25 years of experience as a health and fitness professional, I’ve gained a wealth of personal, professional, and educational experience related to optimizing physical, mental, emotional, and spiritual wellbeing. On my own ongoing journey of self-discovery, I’ve integrated many transformative practices, including meditation, breathwork, mindful movement, sound healing, and somatic focusing. My spiritual exploration has also included many plant-medicine ceremonies, introducing me to profoundly life-changing “breakthrough” experiences. This led to a deep calling to support others with their own journey of inner evolution.
My Approach:
I guide others on a somatic pathway towards releasing charged emotions and experiencing peace, present moment awareness and expansion of consciousness. But above all, I offer the gift of authentic human connection to those I work with. If you’re ready to ‘lose your mind and come to your senses’, I look forward to guiding you out of your head and into your body.
Free Articles & Book Excerpts
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Joshua J Hewett Audio & Video Programs
Joshua J Hewett Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Three Tips for Long Term Fat Loss
The main fitness goal I hear from my clients is “fat loss”. Reducing body fat and looking leaner is a common goal for both serious athletes and the general fitness enthusiast. Because of this, fat loss has become a huge industry in North America, with new fad diets, weight loss plans, abdominal toning products, and fat burning supplements popping up on the market every day!
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Article
The Benefits of Boot Camp Training
Boot Camp group workouts have proven to be more than just the latest fitness trend. Thousands of participants have been reshaping their bodies and reclaiming their health and vitality with the help of fitness Boot Camps, and many trainers are taking notice. More and more fitness professionals are incorporating group fitness “bootcamp” style programs into their training portfolio. However, not all bootcamps are created equal. This article will explain what makes this style of training so effective, and what to look for in a good group workout.
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Article
Psychology Of Strength
“True strength comes from within”. We've all heard similar sayings. Most successful athletes know that their mindset plays a strong role in their performance. Many recreational athletes and trainees also realize on some level that their thoughts and moods affect their workouts. But very few actually dedicate sufficient time to their Mental Conditioning (to “train their brain”).
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Article
The Benefits of Resistance Training for Youth
For years medical and exercise professionals as well as parents discouraged prepubescent youth from resistance training. The old school of thought was that strength training would damage the growth plates and retard or stunt children’s skeletal development. In fact, nothing could be further from ...
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Article
The Hero's Drug of Choice
America prides itself on being a dominant super-power in the world. That pride is accompanied by an insatiable desire to “win” and pressure to be the best. Boys grow up idolizing larger than life heroes such as Hulk Hogan, Rambo, Rocky, and Conan. They dream of growing up to be just like them and want to be bigger, stronger, faster, and better than the next guy. What happens when they find out that all of their heroes have a dirty little secret?
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Websites & resources
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Website
Top Form Fitness Personal Training
Professional personal training and strength coaching for fitness, health, strength, athletic performance, weight loss, or physical therapy.
December 26, 2007
Contributor website
Path to Presence
https://yourpathtopresence.com/
Contributor website
Top Form Fitness
https://top-form-fitness.com/
Videos
Video material connected to this expert.
Favorite Quotes & Thoughts from Joshua J Hewett
Some of my favorite power quotes:
- The test of any man lies in action. -Pindar
- Let him who would move the world, first move himself. -Socrates
- What you focus on expands. What you resist persists.
- Your Body craves Movement. Your Mind craves Stillness.
Contacting Joshua J Hewett
- Phone
- 14169310800
- Location
- Barrie, Ontario, Canada
Additional contact information
Phone (text): 416-931-0800
Website: https://yourpathtopresence.com/
Email: PathToPresenceNow@gmail.com
How to get started
To learn more about me and my services, please check out my websites and feel free to contact me by email or phone.