Joshua Rubin OTR/L, CHEK 4/HLC 3, CNMT, DNS/Kolar Part A, B and C

Quick Tips:

• Your are what you eat and when you eat
• Get to bed by 10 and rise no earlier than 6 a.m. (physical repair is between 10pm-2am and mental repair is between 2am-6am)
• Drink ½ your body weight in ounces of water per day
• If it wasn’t here 10,000 years ago, don’t eat it
• If it has a shelf life than it is a nonfood and should not be eaten (it takes more energy for you to metabolize and assimilate a nonfood than that food actually provides you with)
• If it is white, don't eat it (salt, sugar, flour, pasteurized milk)
• If it is clear, don't eat it (jello's, juice, etc). Bacteria grows around it and most clear fluids are sugar water.
• If you are not eating for your metabolic type, it is like putting unleaded gas in a diesel engine
• If you can't eat it, don't wear it!
• Stay away from or eating food from microwaves! (www.rense.com/general70/microwaved.htm)
• Listen to one of the pioneers in Functional Medicine, Dr. Timmins, talk about a variety of health issues and how to combat them. Click here!

The way you feel each and every day, is a reflection of how you take care of yourself. The food that you put into your body is what you are made up of, as well as what is going to energize you throughout the day. Improving ones nutrition through metabolic typing will ultimately lead to a life of increased energy, being able to maintain your ideal weight, conquering indigestion, bloating, and allergies, increasing the vitality of your immune system, prevention of disease, increased metal focus, and ultimately improving your entire lifestyle.

Josh Rubin, whose vision was to provide individuals with ongoing motivation and guidance, founded EastWest Healing and Performance in 2002. We are dedicated to improving the quality of life for those individuals who are suffering from physical, mental, emotional, spiritual and/or nutritional and lifestyle dysfunctions. We specialize in developing an individualized holistic exercise, nutrition and lifestyle coaching program, geared towards maximizing the vitality of the mind, body and spirit.

As a San Diego personal trainer, a Corrective High-performance and Holistic Exercise Kinesiologist, Holistic Nutrition & Lifestyle Coach, Occupational Therapist and Neuromuscular Therapist, Josh applies many Eastern and Western holistic philosophies to the assessment and treatment of his clients. This allows healing of the entire person from the inside out! As the Taoists say, "If you don't go within, you go without!"

Services:

• Musculoskeletal & Neurological Assessment
• Upper quarter assessment
• Golf Conditioning
• Neuromuscular Therapy ( St. John’s Method)
• Orthopedic Rehabilitation
• Cumulative Injury Rehabilitation
• Stroke and Brain Injury Rehabilitation
• Back (cervical, thoracic and lumbar dysfunctions), Neck, Shoulder Rehabilitation
• Scoliosis
• TMJ dysfunctions
• Work Conditioning
• Pre/Post Natal Training
• Sport Specific Training
• Personal training
• Youth Fitness
• Holistic Nutrition and Lifestyle Coaching
• Metabolic Typing
• Young Living Essential Oils
• Weight Reduction
• Qi Gong
• Visceral/Organ Massage
• Cupping, Gua Sha, Moxa Treatments
• Mind/Body Integration
• Stress Management
• Touch for Health
• Dynamic Neuromuscular Stabilization (DNS) according to Kolar

• Functional Medicine (What is Functional Medicine HTML) Lab Testing for hormones, clinical chemistry, immunology, metabolism, and microbiology listed below in bold:
• General Cleansing (colon, parasite, kidney, liver)
• GI infections (IBS, Leaky Gut Syndrome, Dysbiosis, poopy problems, parasites, fungus, bacteria)
• Food allergies or intolerances (soy, gluten, eggs, dairy, meats, etc.)
• Chronic Fatigue (hypo/hyperglycemia, adrenal fatigue, thyroid dysfunction, depression)
• Immune System dysfunction (Fibromyalgia, RA, Lupus, throat, ear, eyes, nose and mouth problems)
• Endocrine system/hormonal rebalancing (adrenal, FSH level, etc.)
• Environmental Toxicity (heavy metals, water, etc)
• Amino Acid Testing (depression, OCD, SAD, etc)
• Consulting/Seminars for gyms, professional environemtents, home and schools, home/office ergonomics
• Mentoring for local and long distance
• Personal, Professional and Spiritual Coaching
• Long distance consulting for every service listed above (refer to contacts page for clientel). Please feel free to call to learn how this wonderful long distance program works!

To get started, please visit my website at www.eastwesthealing.com. Go to the Services and Rates page and view my 3, 6 and 12 month packages. They all include rehablitation, nutrition and lifestyle coaching and functional medicine lab testing. As well, please feel free to email (josh@eastwesthealing.com) anytime in order to set up a FREE 1hr consultation.

Joshua Rubin

EastWest Healing and Performance

"Helping people to help themselves."

www.eastwesthealing.com

jr@eastwesthealing.com

760-277-0337

Address:

CHEK Institute

2105 Industrial Court

Vista, CA. 92081