Juan Montalvo

Juan Montalvo Quick Facts

Hello, and thank you for taking the time, to let me share my Weight Loss Story with you.

If you’re anything like me, and you have a weight loss problem and
health has gotten out of control, then keep reading. And even if you’re
already fit, there’s something here for you too.

Early Conditioning…

Ever since I can remember, I’ve struggled with weight loss. As a
little boy, my mother would take me shopping in the “Husky Boys
Department” at Sears. I was an overweight kid.

When I turned 13, I began lifting weights and exercising, which
eventually lead to my involvement in sports. Because of my youth and
level of activity, I could pretty much eat anything I wanted to. And I
did.

Life Catches Up with you…

Well, over the next 30 years, my weight loss problem continued. My
weight went up and down 10, 15 sometimes 20 pounds, but I could pretty
much stay fit as long as I exercised.

With less time on my hands, as I raised my kids, family
responsibility’s, and working full time, the weight began to pile on…
and pile on… and pile on…

With no time to exercise and less time to cook a healthy diet, the
weight quickly added up. I found it increasingly difficult to button my
pants or wear any of my, “nice clothes”.

As a Firefighter/Paramedic my job requires me to stay in reasonable
shape. Overweight and my unhealthy condition, just was not cutting it.

I was Fat and I hated the way I Looked and Felt

At the age of 40 years old, I still had another 10 years in the Fire
service. I decide to compete in “The Firefighter Combat Challenge” as
seen on ESPN. I needed to know in what kind of shape I was really in. I
did well in the event, but knew I needed to continue to improve my
health and well-being.

I became a Fitness Trainer for the Fire department. I ate a real
healthy diet. I exercised 4-6 days per week. I did just about every
diet on the market and have tried almost every new weight loss product
that has come along, but still could not loose that last 10 pounds.

So I studied on Health, Nutrition, and Weight loss till I was blue
in the face. After awhile I came to the realization that it all boils
down to basics:

• Good Nutrition
• Exercise
• Sleep / Rest
• Water
• Cleansing

Let Me, Help You, Help Yourself…

I am by no means an expert. There are too many of those on-line and
off-line. But I know what it took for me to be successful with my
weight loss problem and now want to be able to share it with you.

I might not have all the answers, but I can guide you to all the
information you need to be a success with your weight loss problem.

My desire with this Blog is to help YOU achieve your Weight Loss
goals, and be able to maintain that loss, in an easy, simple yet
effective way, FOREVER!

“Your Choices Today, Will Shape Who You Become tomorrow”

Coach Juan

Favorite Quotes & Thoughts from Juan Montalvo