Kacper Postawski
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Article
Why Poor Sleep Lowers Your Immune System
Have you ever wondered 'exactly' why we tend to sleep longer when we're sick? As you might already know, we sleep in "sleep cycles". We can categorize these cycles into "light sleep", and "deep sleep." But just HOW important deep sleep is to our immune system?...nnAs you read, it's during the first 3-4 hours of our sleep that we experience the longest period of Stage 3 and Stage 4 sleep. nnStage 3 and Stage 4 Sleep is also commonly termed "deep sleep." n nIt's during deep sle
August 5, 2004
Article
The ONE Thing That Keeps Us Sleeping Longer
Probably one of the biggest challenges people have is getting themselves out of the bed! This really has nothing to do with understanding sleep science or any of the information I teach, It has to do with your will power, and a little bit of strategy.nnYou've probably had many times in your life where you just couldn't get yourself out of bed. The biggest reason why we tend to stay in bed is because we "rationalize." For instance...nn"I'll just sleep for 10 more minutes..."no
August 5, 2004
Article
Can Sleeping 8 Hours Kill You Faster?
A recent study done by the University of California and the shocking finding of it: "People who sleep 8 hours or more have a 50% higher mortality (death) rate than people who sleep less." Yes, it's true that such a study was carried out, in fact in a moment I will give you a link to a short 2 page report on the entire study so you can read about it for yourself, and view the results of it.nnHowever, does this mean that sleeping longer will create a higher chance of death and
August 5, 2004
Article
How to Create Energy From Nothing
A lot of people feel "tired", and blame it on getting not enough sleep, or other external factors. Basically, the fact that they're tired is always "out of control." What they don't know is that there's a reason for feeling "tired", and that there's a simple method to change "tired" to "energized" in a heartbeat...nnMost of us feel tired during one of the four:n1) After waking up in the morning.n2) After intense physical activity, or long hours of work.n3) After sitting in on
August 5, 2004
Article
Power Naps - What Most People Don't Know About Naps
One of the biggest questions I get asked all the time is ¡§Are naps good for you? Or bad? I've heard both sides of the story.¡¨ I'd like to settle this argument once and for all right here, and reveal to you how you can properly manage your sleep to create an abundance of energy in your life, with LESS sleep.nnYes, naps are VERY good for you, IF you understand how the sleep system works, and you know how to nap PROPERLY.nnIn my ¡§Powerful Sleep¡¨ course I teach people
August 5, 2004
Article
The 3 Shocking MYTHS About Sleep That You Don't Know About - Which Are Depriving You of Your Life Energy.
MYTH #1 ) ¡§If you sleep longer, you'll be more awake and have more energy in your life¡¨nnTRUTH: Sleeping Longer ROBS You of Energy and Damages your Sleeping System.nnThere are several reasons why sleeping longer damages your sleep system. What most people don't know is that there is a very important element of your inner sleep clock which is prior wakefulness. When you sleep longer you limit your prior wakefulness which puts stress on a number of other factors such us y
August 5, 2004
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