Kai Lo

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Article

Tips - Free Stuff Or Cheap Deals Guide

There are plenty of free or cheap deals out there. All it takes is a little bit of your time to save a lot of money. Here are a few tips:nn1.)Go on the internet - There are many free shippings and promotional discounts found on the internet. Before you go rush out to the nearest store to buy something, why not take a few minutes and see if you can find it online cheaper.nn2.)Free after rebates - A lot of software and hardware offers are free after rebates. You would usually h

October 6, 2007

Article

Tips On Gaining Quality Mass

1.) Are you eating enough? You need at least 20 calories per pound of body weight to gain mass. So if you are 150 lbs., you need at least 3000 calories per day.nn2.) Separate your meals throughout the day. Don't just load up 3000 calories in the morning because it'll just become fat. Separate your meals and eat 6-8 times a day.nn3.) Eat most of your carbs in the morning and in between workouts. Eat quality carbs like whole-wheat bread and oatmeal. Only time you want to eat st

October 6, 2007