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Kathryn Tristan

Overcoming Anxiety, Worry and Stress Expert

Kathryn Tristan

Kathryn Tristan Quick Facts

Main Areas
Overcoming Anxiety
Career Focus
Author, Scientist
Affiliation
Washington University School of Medicine

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Free Articles & Book Excerpts

Find that dream job

http://www.theladders.com/career-advice/fear-motivation

A Low Stress Semester: Tips and Tools

http://tinyurl.com/3udle6w

Free Audio & Video Samples

iWatchradio.com interview: Feeling stressed & anxious? See my interview giving real life tips, tools and strategies with Dr. Joe Craig

http://tinyurl.com/3e7zlj3

Master Your Mind 1: Where does anxiety come from?

http://www.youtube.com/watch?v=IsZ0olunX4U&feature=related

Kathryn Tristan Audio & Video Programs

Master Your Mind 2: How you can overcome anxiety

http://www.youtube.com/watch?v=t22SsRyn06o&feature=related

Master Your Mind 3: EZ Stress Busters

http://www.youtube.com/watch?v=XFgzHq53tik&feature=related

Friends Health Connection: Anxiety and Health Issues

http://www.anxietyrescuebook.com/audiovideo

Holiday Stress Busters

http://tinyurl.com/4yla7pj

Kathryn Tristan Books

Anxiety Rescue - Simple Strategies to Stop Fear from Ruling Your Life

http://www.anxietyrescuebook.com

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

1 total
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Article

Anxiety Rescue: What to Say When You Talk to Yourself

“My heart’s pounding. I feel like I’m going crazy. I just know that if I run out of here, I’ll feel humiliated in front of all these people. But I have to get out of here now!” For millions of Americans (about 1 in 6 of us), anxiety or panic attacks can be physically and emotionally ...

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Favorite Quotes & Thoughts from Kathryn Tristan

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Contacting Kathryn Tristan

tristan@anxietyrescuebook.com

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