Kevin Anderson

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Reduce Stress In Just 15 Minutes!

Here are some quick ways to help you reduce your stress. You can use these at home, at your office, or anywhere else you need to. Take 15 minutes and try some of these tips to help reduce your stress.nnTake a short walk. Keep gym shoes at your desk so you can take a quick break. Walk outside, near trees or a park if possible. Many office buildings have walking paths for this activity. Take in all the sights and sounds. Clear your head while you treat your body to some physica

February 6, 2007