Kevin Valluzzi
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Strive For Five
This is a very debatable topic right here – Food!nnnLet’s take a look at a lifestyle plan (remember, DIETS DON’T WORK!) that is guaranteed to have you eating healthier, speeding up your metabolism and losing FAT in the process! Sounds great, doesn’t it? nnI’m talking about eating small meals throughout the day. Or what I refer to as “Lifestyle Eating”. nnSome of you may have heard of this before, and for others this is completely new.
October 31, 2007
Article
What Does Keeping An Exercise And Nutrition Journal Have To Do With Losing Weight?--Everything!
From your exercise (strength training and cardio) to your food intake, keeping track of it all will surely lead to a quicker improvement in both of these areas, which in turn leads to a more successful weight loss. I GUARANTEE!nnWhat do you mean by “keeping track of it”?nnWhat I mean is simply writing down or recording every one of your workouts and all of the foods you eat.nnIt has been proven that people who keep a food journal are more successful with their wei
October 31, 2007