Kim Miller
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What Are You Eating Prior To Exercise? Maximize Your Results.
People will often ask me what they should eat before they train. It's a good question because what and how much you eat prior to working out should depend on which fitness component you will be working on. For example, say that your emphasis on a particular day is going to be muscular strength, and so you will probably be lifting free weights and or a machine weights. It is a known bit of information in the world of strength that what you eat prior to strength training has a
June 28, 2008
Article
Does Your Exercise Routine Reflect These Five Key Fitness Principles Necessary For Healthy Aging?
nWhen we look at aging in the most healthful way, there is no denying that a robustful exercise plan is an absolute necessity to a high quality lifestyle. What isn't so apparent is how to go about achieving such an intelligent exercise plan. If we consider the five components of physical fitness, that is our starting point for envisioning and implementing a proper exercise plan.nnThese are the five key physical fitness components which are considered a necessity to healthy ag
June 7, 2008
Article
Mindful Behavior Changes Are The Most Viable Way To Achieve An Optimal Weight
nn Most people would agree that our body would rebel if we asked it to go from an 8 minute mile run one day to a 6 minute mile run the next, yet in our fervor to diet down to the perfect weight we ask our brains to do the same thing by drastically changing our lifestyle habits in one day. Consider that our brains, like our body, will break down under similar demands. nn Consider for a moment the above statement. Now consider for a moment why most attempts at dieting fail. A m
May 1, 2008