Laura HopKins

Article

Healthy Eating Guidelines For Life

Healthy eating guidelines are intended to encourage a nutritional and sound eating plan. A well balanced diet improves your overall health by reducing the risk of serious health ailments such as heart disease, cancer and diabetes just to name a few. nnThe truth of the matter is healthy eating does not mean depriving you of your favorite meals. In fact, it means quite the opposite. Healthy eating is simply incorporating nature’s food in its most natural state into your d

August 29, 2008