Laurie Desjardins

Article

Meditation: Changing the Way You See the World

Meditation is not just good for you. It can also brighten your outlook on life. Two separate scientific studies, one done in Australia and one done in the United States, have shown that certain meditation techniques stimulate the left side of the brain, resulting in decreased anxiety and a happy disposition. nnScience meets ancient wisdom nnFindings from these studies lend scientific credibility to what Buddhist monks have known for years. Meditation can treat physical pain a

June 18, 2007