Article
Four Ways to Use Breath in Mindfulness Meditation
I want to share a profound lesson that has significantly enhanced the way I do mindfulness meditation. I learned this a couple years ago at a meditation class lead by a Buddhist monk. It deals with utilizing the breath to be more mindful.nnIt is perhaps one of the most common ways that people do mindfulness meditation, by following the breath. Frequently though, there isn't all that much direction aside from just "pay attention to your breath". Although useful, there isn't al
March 1, 2009