On The Internet! Take the Self Improvement Tour
Lisa Nelson RD, LN
Lisa Nelson Quick Facts
Main Areas: Heart Health (Lower Cholesterol, Control High Blood Pressure) and Weight LossCareer Focus: Heart Health and Weight Loss Coaching
Affiliation: eNutritionServices, Real Living Nutrition Services, American Dietetic Association, Montana Dietetic Association
Unfortunately, I've been blessed with crummy genetics. That's right, a strong family history of heart disease and a cholesterol level that has hovered around 200 since my early twenties. I have a grandmother that died from a heart attack at age 69, a grandfather that died of a heart attack a year before I was born, a diabetic grandfather that recently didn't recover from quadruple by-pass surgery, and my remaining grandmother lives with diabetes.
Now, I'd be a fool not to recognize this could easily be the future I face, but it doesn't have to be. I can eat right and exercise like all the experts say and I can prevent or delay the onset of heart disease.
I ended up going one step further and became an expert myself. I received a double bachelor in Nutrition and Exercise Science and went on to get my registration as a dietitian. After 5 years of ongoing education, I finally started working one-on-one with clients dealing with the same conditions as my grandparents. It felt great seeing people improve their heart health through eating right and physical activity and know they'll enjoy time with their family for years to come. I want you to be part of your children's and grandchildren's lives!
I've been a practicing dietitian for over 9 years and started a private practice – eNutritionServices – June of 2007. Since then, I've reached a much larger audience and I'm helping many more people achieve heart health and a new outlook on life! I'm ready to help you!
Other Programs & Highlights
What Your Doctor May Not Reveal About How to Be Heart Healthy
Master the Basics to Lower Blood Pressure and Cholesterol for a Longer, Healthier Life
Easy to understand, practical take action guide and workbook that takes you step by step to lower cholesterol and blood pressure naturally and includes all of the above programs, plus additional bonuses.
If you're newly diagnosed with high cholesterol and/or blood pressure and don't know the next step, want to prevent heart disease, tired of searching for the answers, and want everything you need to know in one convenient easy to follow guide then this is the program for you!
Balance Program (Weight Loss)
8 Step Program to Looking and Feeling Your Best!
Achieve your weight loss goals with help from your own personal dietitian. Learn the tools you will need to lose weight the healthy way and keep it off for a lifetime, all from the comfort of your own home.
Everyone has different eating habits, which is why you receive a customized program to help you focus on balancing your diet and lifestyle to achieve lasting weight loss.
Favorite Quotes & Thoughts from Lisa Nelson
Think Long Term
I recommend moving away from the “diet” mindset. The term diet implies a short term plan. If you want long term success you need to make permanent changes.
Don't Tackle Too Much
Evaluate your current food and activity choices and implement small changes that you can stick with. Make no more than 2-3 changes at one time. Changing habits is hard and if you try to make drastic changes all at once, you set yourself up for failure!
Getting Started With Lisa Nelson
I invite you to subscribe to The Heart of Health ezine. Through regular correspondence you'll get to know me and the programs I offer. I publish The Heart of Health ezine bi-weekly. You'll receive heart health and weight loss tips, along with my subscriber exclusive report: Stop Wasting Money - Take Control of Your Health.
I look forward to learning your biggest heart health and weight loss struggle and helping you overcome it!
Contacting Lisa Nelson
The Heart of Health - http://www.hearthealthmadeeasy.com
