Louann Hillesland
MA,LPC
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Stressed Out?
Did you know that there is both healthy and unhealthy stress? Some stress is good for us. A job gets us up and moving in the morning. A driving test means that we need to know the rules of the road, and the basics of driving. New responsibilities mean that we are still striving rather than ...
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Coping With The End Of A Long-Term Relationship
Recently, a beautiful woman, begged me to save her marriage. She is not alone in seeking help for this situation. Half of all marriages end in divorce. The following coping strategies may be helpful to you or an acquaintance experiencing similar circumstances. Unfortunately, no one can save a ...
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Self-Esteem and Happiness: Not Just Kid Stuff
Does self-esteem sound like stuff just for your kids? Not so. High self-esteem is a major component of happiness for people of all ages and for most of us, it requires cultivation. How can we cultivate self-esteem in the midst of a society that glorifies unattainable beauty and ...
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