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Maggie E Kerrigan

MA Licensed Professional Counselor

Maggie Kerrigan, MA LPC Therapist in Westminster, CO Specializing in PTSD, Trauma, Anxiety, Depression, Childhood Abuse and Relationship Difficulties Expert

Maggie E Kerrigan

Maggie E Kerrigan Quick Facts

Main areas
Trauma, Depression, Anxiety, Relationship Difficulties
Best sellers
Recommend: Waking the Tiger by Dr Peter Levine and Crash Course by Dr Diane Poole Heller
Career focus
Psychotherapist
Affiliation
American Counseling Association

Maggie Kerrigan: A Journey in the Healing Arts

My path to becoming a psychotherapist has been a lifelong journey rooted in a deep desire to care for others. What began in hospital work and volunteer crisis counseling evolved into a passion for listening, understanding emotions, and helping people heal.

After discovering the power of compassionate listening, I trained as a massage therapist at the Florida School of Massage. For more than ten years, I worked collaboratively with psychotherapists, helping survivors of childhood abuse, including those diagnosed with dissociative identity disorder (formerly called multiple personality disorder), to rebuild trust and experience touch as safe. This work taught me how deeply our emotional and physical experiences are connected.

In 2001, a nine-year dream led me to Naropa University in Boulder, Colorado, and subsequent licensure as a therapist. Through an internship and subsequent employment as a crisis worker at a mental health center, I developed skills in mental health crisis management.” Later, I went on to complete specialized training in Hakomi, a mindfulness-based, body-centered psychotherapy, and Somatic Experiencing®, a trauma-focused approach developed by Peter Levine, PhD. These approaches deepened my understanding of how trauma affects us emotionally, physically, and mentally.

Education and teaching have remained important parts of my life. I spent 11 years as an adjunct instructor at Naropa University, helping graduate students understand the effects of trauma and the importance of working with the whole person and supporting the spiritual side of their life.

After 35 years in the healing arts and more than 20 years in counseling, I remain passionate about helping trauma survivors reconnect with their innate capacity for healing. I believe the body holds important wisdom, and that lasting change often begins when we learn to listen to it.

Beyond my work, I enjoy hiking Colorado’s mountains, attending Rockies games, exploring high mountain passes, dancing, soaking in hot springs, and bringing neighbors together to play board games. My Shiba Inu dog, Whimsy, is a big support to my clients and me. A self-made therapy helper dog, she attends all the sessions when she knows her presence is needed. I volunteer locally in support of agencies serving immigrants. I believe healing, like life, is an ongoing journey of discovery, courage, and connection.

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Evan exploded. His one-year-old son had dropped cereal on the floor for the third time. Usually, Evan has lots of tolerance when his son dropped things, but today he had none. He knew his reaction was over the top for something relatively minor. Later, when he thought about his reaction he ...

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Mike sat in his car, stunned. There had been no horns honking warning him that the white pickup was going to run a red light as he pulled into the intersection. As he slowly looked around he noticed how the passenger door had folded into the other seat. Glass was scattered everywhere. His cell ...

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The searing pain in her belly made Beth cry out and grab her stomach. Fortunately, her sister, who lived nearby, was home from work and could take her to the local hospital tucked away in the little mountain town. Seven hours later, Beth was rushed from the emergency room into surgery after the ...

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She knew she would not be able to stop the car in time. The previous night’s snow was now ice on the road. As though watching a movie she had made up, the woman could feel herself floating outside of the car as it fell down into the gorge 100 feet below. From above, she saw the car move as ...

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Richard, not his real name, was anxious to photograph the deer that he had been tracking all morning. The boulder nearby looked like the perfect place where he could scan the field. That thought was the last he remembered. With one misstep, he felt himself tumbling over the rock and dropping ...

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Brian (not his real name) closed the door of the aircraft and gently guided the walkway back toward the airport. Although he had been working at the airport for five years, he had no warning of what was to follow. With temperatures below freezing, the plane had to be de-iced before leaving the ...

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Tom was stunned. The last he remembered he was at home enjoying a cold Sunday winter morning with his family. And now… well, he found himself at a biker’s bar. Instead of his fashionable trousers and shirt, he was wearing leather chaps and jacket. To his shock, he was holding a ...

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The car accident was six months ago, but Chris (not her real name) still was too anxious to drive. The rear end collision that had come while she waited for a city bus to take on passengers left her not only with surgical scars but emotional ones as well. Aware that she was too disoriented about ...

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Richard, not his real name, was anxious to photograph the deer that he had been tracking all morning. The boulder nearby looked like the perfect place where he could scan the field. That thought was the last he remembered. With one misstep, he felt himself tumbling over the rock and dropping ...

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Tom (not his real name) could not believe what had just happened! For the fourth time in two years, he had been hit again; each time the car had been on his left side. The first time, he was hit when he attempted to merge into traffic from an on-ramp; others happened in an intersection, in a ...

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Websites & resources

SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.

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Favorite Quotes & Thoughts from Maggie E Kerrigan

"The here and now is always changing, always flowing. It is the only place where change can occur." Christine Caldwell

Contacting Maggie E Kerrigan

Location
WESTMINSTER, CO, United States

Additional contact information

10544 Queen Street

Westminster CO 80021

720-635-7943

healingtrauma@comcast.net

How to get started

Resolving trauma and not just coping with its symptoms IS possible. When you experience threat you are designed to move through it and discharge the experience. Unlike animals in the wild, however, you may override the natural impulse to complete the threat response. Sometimes, you do this because you get distracted by having to explain what happened to such people as the medics or police; other times, you may be too embarrassed and shut down the impulse to shake or cry; in addition, you may become too frightened of the physical sensations that accompany discharge and you tell yourself to ignore what wants to happen.

The symptoms of trauma occur when the body's natural responses to threat get stuck in the body. Some of these symptoms are depression, anxiety, sudden shifts from rage to collapse, digestive and sexual difficulties, racing heart rate or holding the breath; confusion, isolation, feeling the need to be on-guard, and disturbed sleep. Symptoms occurred because too much happened too quickly or when you had too little support.

Through a body-centered psychotherapeutic approach called Somatic Experiencing, created by Dr Peter Levine, I will support you to complete the biological responses to threat. Some of these responses include orienting toward the threat, allowing time for your natural response to fight or flee to arise and then supporting the nervous system to rest deeply. While cognitive and behavioral models of therapy will help you develp coping strategies to handle the symptoms, it is necessary to give attention to what your body wants to do to dimish or eliminate the symptoms.


Somatic Experiencing is designed to help you complete the unfinished biological steps. The result is often a dramatic reduction in symptoms and a return to an "I can" stance in the world.