Mark Josefsberg
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Alexander Technique
The stresses and strains of modern living, combined with the ubiquity of the computer, cell phone, blackberry etc., seem to draw us in, collapsing us forward and down and giving us a one version of 'bad posture' (another version of bad posture would be sitting up rigidly straight. It doesn't work) So as not to smash our faces into the screen, desk, or floor (weâre very smart), our neck, upper back and shoulder muscles work harder than needed. This extra work eventually beco
June 27, 2010
Article
Alexander Technique
Alexander Technique-Keep It SimplennThe stresses and strains of modern living, combined with the ubiquity of the computer, cell phone, blackberry etc., seem to draw us in, collapsing us forward and down. So as not to smash our faces into the screen, desk, or floor (we’re very smart), our neck, upper back and shoulder muscles work harder than needed. This extra work eventually becomes habitual, even when we’re not at our desks.nWhen muscles work, or overwork, they
January 22, 2009
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