Marylin Stompler
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Fat No More Secrets 1 of 10 - I must finish my plate
Losing weight is not just about dieting or exercising as proven by the countless number of failed diets and exercise programs. First, you need to identify and let go of the many Mental, Emotional, Subconscious, and Spiritual blocks that prevent you from losing weight. I call them the M.E.S.S. blocks; they are limiting beliefs, thoughts, or fears that prevent your weight loss. If you do not let go of these blocks, you will continue to have an extremely hard time losing weight
December 4, 2007
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From Healthy To Fatty In A Month â What To Do To Not Gain Weight Over The Holidays
It is common knowledge that many Americans overeat during the Holiday season and gain 10 pounds on average over the Holidays. When the Holiday season comes, all resolutions to eat healthy go out the window. We do not care; we overeat and stuff ourselves because we have a good excuse: it is the Holidays! We almost take it for granted and accept it that we will gain weight over the Holidays. Yet, we promise ourselves that we will be good starting January 1st. The problem is tha
November 23, 2007