Michele Sotelo

Article

Eat More Weigh Less

One of the greatest misconceptions about losing weight is that we must drastically reduce the amount of food we are eating. This is absolutely false. Research has shown that when we restrict calories we lower our rate of metabolism and undermine our diet plans by setting ourselves up for a binge. This past month a new study reports that many young girls try to lose weight by skipping breakfast only to binge later in the day. These same girls are having trouble losing weight.

June 15, 2007