Article
Don't Skip Breakfast To Cut Your Calories
When it comes to cutting calories, breakfast is often the first thing to go.nnBut new research suggests that people who are successful at losing weight – and, more importantly, keeping it off – eat breakfast every day.nnResearchers from the Center for Human Nutrition at the University of Colorado Health Sciences Center in Denver analyzed data on nearly 3,000 people who had lost, on average, 70 pounds and kept it off for a year or more.nnStudy subjects were enrolle
September 21, 2008