Mike Stapenhurst
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Is Running A Good Way To Get In Shape?
Running is an excellent way to burn calories and get in shape. In fact it is one of the most efficient aerobic exercises in terms of calories burnt per hour. The table below compares some of the common types of aerobic exercise:nn- Running ..........750 calories per hourn- Swimming........500 n- Cycling............450n- Walking...........250nnHowever running is also the exercise that can put the most strain on your body. Your leg joints can suffer, and of course your heart is
October 30, 2007
Article
How To Run Your Best Marathon
After all the training, marathon day is finally here! You look out the window to see what the weather looks like, and check the local temperature. Will you meet your marathon goal? Or will you be struggling into the finish�nnA well thought-out race strategy will help you run the best marathon you can. There are many things that can affect you during this long event. If you have thought about them previously then you will be make the right adjustments during the run and com
October 17, 2007
Article
How To Get Started In Running
Running is a great way to get in shape and keep fit. If youâve decided to start a running program for whatever reason â to get in shape, to lose weight, etc â then you need to follow some basic guidelines. If you are over-weight or really out of shape get a check-up from your physician before you start.nn Get proper running shoes! nLots of people start running with inadequate footwear. I advise you to buy a good pair of name-brand running shoes like Nike, Adidas, New Ba
September 30, 2007